Print

Creamy Pumpkin Soup with a Twist – Fall Favorite

A rich and velvety pumpkin soup enhanced with warm spices and a hint of cream, perfect for cozy fall evenings.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 4 cups pumpkin puree (fresh or canned)
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and freshly ground black pepper, to taste
  • 1 tablespoon maple syrup
  • Chopped fresh sage for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic, cinnamon, nutmeg, and ginger; cook for 1 minute until fragrant.
  3. Stir in pumpkin puree and vegetable broth. Bring to a simmer and cook for 15 minutes, stirring occasionally.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
  5. Return soup to pot, stir in heavy cream and maple syrup. Heat through but do not boil.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped fresh sage.

Notes

For a vegan version, substitute heavy cream with coconut milk. Adjust spices to your preference for a milder or spicier flavor. This soup pairs well with crusty bread or a light salad.

Nutrition

Themes by WordPress