Creamy Mushroom Steak & Mashed Potatoes For ONLY 600 Calories
A healthy, high-protein version of creamy mushroom steak served with mashed potatoes, tailored to approximately 600 calories per serving, ideal for meal prep and balanced diet meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 1x
- Method: Main Course
- Cuisine: American
Ingredients
Scale
- 150g lean sirloin steak
- 100g mushrooms, sliced
- 1/2 cup low-fat Greek yogurt
- 1/2 cup low-fat milk
- 150g potatoes, peeled and diced
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tsp olive oil
- 1 tsp Dijon mustard
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Boil the diced potatoes in salted water until tender, then drain and mash with the low-fat milk and Greek yogurt until creamy.
- Heat olive oil in a skillet over medium heat and sauté the onion and garlic until translucent.
- Add the sliced mushrooms and cook until browned and moisture evaporates.
- Stir in the Dijon mustard, salt, and pepper, then remove the mushroom mixture from the pan and set aside.
- In the same skillet, cook the sirloin steak to desired doneness, season with salt and pepper.
- Return the mushroom mixture to the skillet and stir to combine, gently warming through.
- Serve the steak topped with creamy mushroom sauce alongside the mashed potatoes, garnished with fresh parsley.
Notes
To keep the dish around 600 calories, use lean cuts of steak and low-fat dairy products. Adjust seasoning and mushroom quantity based on taste preferences. This recipe works well for meal prep, storing leftovers in separate containers for up to 3 days.
Nutrition
- Calories: 600
- Sugar: 5
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 4
- Protein: 40
- Cholesterol: 70