Chocolate Chia Pudding
Low-carb, fiber-rich chocolate chia pudding, naturally sweetened, with health benefits for blood sugar control and insulin sensitivity.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4–6 hours (includes chilling)
- Yield: 4 1x
- Method: Dessert/Breakfast
- Cuisine: American
Ingredients
Scale
- 300ml (1 1/4 cup) unsweetened almond milk
- 45g (1/4 cup) chia seeds
- 3 tbsp cacao powder
- 1 tbsp honey & stevia blend (or to taste)
- 1/2 tsp vanilla extract (optional)
- Pinch of sea salt (optional)
Instructions
- Pour almond milk into a bowl. Add chia seeds, cacao powder, sweetener, vanilla (if using), and a pinch of salt. Whisk thoroughly.
- Let the mixture sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for 4–6 hours or overnight, until thick and pudding-like in texture.
Notes
Stir the pudding after chilling to ensure even texture. Top with berries or nuts for extra nutrition and flavor. For a creamier texture, blend the mixture before refrigerating. This recipe is diabetes-friendly and low-glycemic.
Nutrition
- Calories: 140
- Sugar: 3
- Sodium: 70
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 14
- Fiber: 8
- Protein: 5
- Cholesterol: 0
Find it online: https://www.receipster.com/chocolate-chia-seed-pudding-recipe/