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Chocolate Chia Pudding

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A low-carb, diabetes-friendly chocolate chia pudding that is high in fiber and protein, perfect as a snack or part of a meal. It features plant-based milk, cocoa powder, chia seeds, and a low-calorie sweetener for a delicious and healthy dessert.

Ingredients

Scale
  • 1/2 cup plant-based milk (choose one with 1 gram or less carb and 8–10 grams protein)
  • 1 tablespoon cocoa powder
  • 2 teaspoons low-calorie sweetener (e.g., Splenda or any low-calorie sweetener)
  • 2 tablespoons chia seeds

Instructions

  1. Pour the plant-based milk into a bowl.
  2. Add the chia seeds, cocoa powder, and low-calorie sweetener to the milk and stir well.
  3. Wait about 10 minutes and stir again to prevent clumps.
  4. Transfer the mixture to a cup or mason jar and refrigerate overnight.
  5. The next day, the chia seeds will have gelled the pudding, making it ready to eat.

Notes

This pudding is loaded with fiber and protein, which help slow carbohydrate absorption and promote satiety. Be mindful that many chia pudding recipes online serve larger portions with additional toppings, which can increase carbohydrate and calorie content. For best texture, stir the pudding once more after the initial 10 minutes before refrigerating.

Nutrition

Find it online: https://www.receipster.com/chocolate-chia-seed-pudding-recipe-2/

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