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Caribbean Chicken and Rice – Tropical Flavor in Every Bite

Ingredients

Scale
  • 6 bone-in chicken thighs (skin-on or skinless)
  • 2 tbsp vegetable or coconut oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 12 Scotch bonnet or habanero peppers (optional, adjust for heat)
  • 2 tsp fresh thyme (or 1 tsp dried)
  • 1 tsp ground allspice
  • 1 tsp curry powder (optional but traditional in some regions)
  • 1 ½ cups long-grain rice (jasmine or basmati)
  • 1 can (14 oz) coconut milk
  • 2 cups chicken broth
  • 1 cup canned kidney beans or pigeon peas (optional)
  • Salt & black pepper, to taste
  • Fresh cilantro or parsley, for garnish
  • Lime wedges, for serving

Instructions

  1. Brown the Chicken – Heat oil in a Dutch oven. Season chicken with salt and pepper, then sear on both sides until golden brown. Remove and set aside.
  2. Build the Base – In the same pot, sauté onion, bell pepper, garlic, and Scotch bonnet until softened and fragrant. Stir in thyme, allspice, and curry powder.
  3. Toast the Rice – Add rice to the pot, stirring to coat with spices and aromatics
  4. Simmer Together – Pour in coconut milk and chicken broth. Add beans/peas if using. Return chicken to the pot, nestling it into the rice mixture.
  5. Cook Until Tender – Cover and simmer over low heat for 25–30 minutes, until rice is fluffy and chicken is cooked through (internal temp 165°F/74°C).
  6. Rest and Serve – Let rest for 5 minutes before fluffing the rice. Garnish with cilantro and lime wedges.

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