The Best Healthy Orzo Salad in 30 minutes
A fresh and healthy orzo salad packed with crisp vegetables, tangy feta, briny olives, and a light lemon vinaigrette dressing, ready in just 30 minutes. Perfect as a side dish for summer meals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Method: Salad
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to package instructions until al dente. Drain, rinse under cold water, and let cool completely.
- In a large bowl, combine the cooled orzo, halved cherry tomatoes, diced cucumber, finely chopped red onion, halved Kalamata olives, and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing. Pour the dressing over the salad and toss gently to combine.
- Garnish with chopped fresh parsley and dill just before serving.
Notes
Rinse the orzo under cold water after cooking to prevent sticking and cool it quickly. For less bite from the red onion, soak it in cold water for 10 minutes before adding. This salad can be made ahead and chilled for up to 3 days; flavors meld even better.
Nutrition
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://www.receipster.com/best-healthy-orzo-salad-30-minutes/