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Chicken Feta Pasta (30 Minutes)

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This simple 30-minute Mediterranean recipe features pan-seared chicken seasoned with spices, tossed with bow-tie pasta, cherry tomatoes, spinach, garlic, and creamy feta cheese. Perfect for family meals, leftovers, and meal prep.[1]

Ingredients

Scale
  • 8 oz farfalle bow-tie pasta
  • 2 tablespoons olive oil
  • 1.5 lb skinless, boneless chicken tenderloins (or sliced skinless, boneless thighs or breasts)
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 3 cups fresh spinach
  • 2 cups cherry tomatoes, halved
  • 4 cloves garlic, minced
  • 3 tablespoons freshly squeezed lemon juice
  • 4–6 oz crumbled feta cheese
  • 1 tablespoon olive oil (optional, for extra richness)

Instructions

  1. Cook 8 oz farfalle pasta according to package instructions until al dente. Drain and set aside.[1]
  2. In a large high-sided skillet, heat 2 tablespoons olive oil over medium heat. Season 1.5 lb chicken tenderloins with ½ teaspoon smoked paprika, 1 teaspoon Italian seasoning, ¼ teaspoon salt, and ¼ teaspoon black pepper. Cook chicken on both sides for 10-15 minutes until completely cooked through. Remove from skillet and slice.[1]
  3. In the same skillet, add 2 cups halved cherry tomatoes, 3 cups fresh spinach, and 4 minced garlic cloves. Cook on medium heat for 3-4 minutes until spinach wilts and tomatoes soften.[1]
  4. Add cooked pasta to the skillet with veggies. Stir in 3 tablespoons fresh lemon juice and 4-6 oz crumbled feta cheese. Reheat on medium for 1 minute, adding 1 extra tablespoon olive oil if desired. Add sliced chicken, gently reheat, and serve.[1]

Notes

This dish is freezer-friendly for meal prep. For extra flavor, use fresh basil as garnish. Adjust feta for creaminess or lemon for brightness.[1]

Nutrition

Find it online: https://www.receipster.com/best-chicken-feta-pasta-recipe/

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