Baked Spinach Mushroom Quesadillas
A delicious and healthy baked quesadilla filled with spinach, mushrooms, and cheese, perfect for a quick dinner.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 1x
- Method: Main Course
- Cuisine: Mexican
Ingredients
Scale
- 2 cups (150 grams) fresh spinach, roughly chopped
- 1 cup (100 grams) mushrooms, sliced
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup (60 grams) shredded cheese (cheddar or Monterey Jack)
- 4 (8-inch) whole wheat tortillas
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking sheet.
- In a skillet over medium heat, sauté onion and mushrooms until softened, about 5 minutes. Add garlic, cumin, chili powder, salt, and pepper; cook for 1 minute more.
- Stir in spinach and cook until wilted, about 2 minutes. Remove from heat and stir in cheese.
- Place tortillas on the baking sheet. Divide filling evenly among tortillas, spreading it over one half of each tortilla. Fold tortillas in half to cover filling.
- Bake for 10-12 minutes, or until golden brown and cheese is melted.
- Cut each quesadilla into wedges and serve warm.
Notes
For extra flavor, add a sprinkle of smoked paprika or a dash of hot sauce. These quesadillas can be made ahead and reheated in the oven for a quick meal.
Nutrition
- Calories: 220
- Sugar: 3
- Sodium: 450
- Fat: 9
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 4
- Protein: 10
- Cholesterol: 20
Find it online: https://www.receipster.com/baked-spinach-mushroom-quesadillas/