Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing
Peeled mango chunks and avocado slices are tossed together with arugula, sliced red onion, and toasted pine nuts in a homemade honey-lime salad dressing. This vibrant, healthy salad takes only 15 minutes to make and is perfect for busy weeknights or special occasions.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 1x
- Method: Salad
- Cuisine: Healthy
Ingredients
Scale
- 3 tablespoons freshly squeezed lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- salt and pepper to taste
- 5 oz arugula
- 1 mango ripe, peeled, pit removed, diced into bite-sized pieces
- 1 avocado peeled, cored, and diced
- ¼ cup red onions thinly sliced
- ⅓ cup pine nuts toasted
Instructions
- In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.
- In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
- Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.
Notes
Toast pine nuts in a dry skillet over medium heat for 2-3 minutes until golden for extra flavor. Use ripe but firm mango and avocado to prevent mushiness. This salad is best served immediately after assembling.
Nutrition
- Calories: 320
- Sugar: 16g
- Sodium: 150mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg